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""Breathwork sessions with Mirabai are truly transformative and have allowed me to tap into deeply repressed emotions, which were impacting my ability to thrive in day to day life. The sessions enable me to get to the root cause of issues and release the emotion, so that I gain a sense of clarity and ability to move forward in life. Mirabai holds a safe and sacred space where I can bring any issue to work on with no shame or judgement. I highly recommended her.” (M)"
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Breathwork Therapy
Mirabai and Fey are registered professional Breathwork Practitioners and Trainer with the Australian Breathwork Association.
Private Breathwork Therapy sessions are held in our practice weekdays and some evenings.
What is Breathwork?
Breathwork supports the resolution and integration of a wide range of client issues. It is a gentle yet dynamic process of conscious connected breathing. And it is THE most effective way I know of for deep and lasting change.
Breathwork is effective at releasing held emotions/tension and providing clarity. It is a self directive and empowering tool that you can take with you. Breathwork sessions have the effect of getting to the heart of issues, quickly.
Breathwork may be undertaken in addition to psychotherapy sessions or bodywork sessions. Individual Sessions and Group Sessions are available.
People successfully use Breathwork for a wide range of personal reasons. Some of these include:
Private Breathwork Therapy sessions are held in our practice weekdays and some evenings.
What is Breathwork?
Breathwork supports the resolution and integration of a wide range of client issues. It is a gentle yet dynamic process of conscious connected breathing. And it is THE most effective way I know of for deep and lasting change.
Breathwork is effective at releasing held emotions/tension and providing clarity. It is a self directive and empowering tool that you can take with you. Breathwork sessions have the effect of getting to the heart of issues, quickly.
Breathwork may be undertaken in addition to psychotherapy sessions or bodywork sessions. Individual Sessions and Group Sessions are available.
People successfully use Breathwork for a wide range of personal reasons. Some of these include:
- When talking therapy is just not working to shift what is held in your body and how you are feeling
- Personal healing, growth and development - physical, emotional and spiritual
- To assist with managing anxiety, depression and emotional states
- To release held tension, emotional blocks and trauma in the body
- For clarity - resolution of challenges, conflict, unresolved issues
- For improved health and wellbeing
- To improve relationship with self and others
- To restore balance in your life - gaining peace and power within.
- To improve breathing capacity, techniques for labour, birth and general health